Mental well-being is our most valuable asset, both at home and work. An award-winning CEO, behavioural change expert, and high-performance specialist Dr. Lisa Bélanger shows leaders and their teams how to apply today’s leading-edge scientific research to maximize their mental capacity for optimal performance. She helps close the gap between intention and action, resulting in long-term change and a greater competitive advantage.
Bélanger holds a PhD in Behavioural Medicine, an Executive MBA, and is a Certified Exercise Physiologist. She is the founder and CEO of ConsciousWorks, a consulting firm that leverages science to help leaders develop the skills, habits, and work design for practical and sustainable behaviour change, team engagement, and shifts in workplace culture.
Prior to COVID-19, Bélanger traveled the world to explore workplace culture, leadership, and the ability to destress from work on a global level. Pulling from her data and lived experience, she created and hosts the popular podcast, Work Less, Produce More.
Bélanger is the author of two books: Inspire Me Well: Finding Motivation to Take Control of Your Health and A Cup of Mindfulness for the Busy and Restless. She is also the founder of Knight’s Cabin, a national charity offering wellness programming to cancer survivors.